200 Hour Yoga Teacher Training in Rishikesh

There are four Intensive 200 hours Programs offered at Nirvana Yoga School covering different ways and branches of yoga: Hatha Ashtanga Vinyasa Yoga, Ayurveda Hatha Yoga, Meditation Yoga Nidra Hatha Yoga, and Kundalini Yoga. Together, these classes can teach you about the transformative and mastery potential in yourself and your students whether you are new to yoga or wishing to advance the practice.

200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training

The 200 Hour Hatha Ashtanga Vinyasa Yoga Teacher Training is among the most sought after courses offered at Nirvana Yoga School. This course is a combination of two styles of yoga known as Hatha and Ashtanga Vinyasa yoga which would follow those who practice both a static and dynamic style of yoga.

Hatha Yoga: Yoga with origin in the pre-modern world, Hatha Yoga focuses on posture, and most of the poses are held for more extended periods. Like any other exercise, it enhances the flexing and strength of muscles and even the concentration of the brain. Students will learn 12 key postures, how to control breath and how to inculcate Hatha yoga into students.
Ashtanga Vinyasa Yoga: This dynamic style is characterized by a flow, in which predetermined poses run one into the other and are complemented by the breath. It’s physically demanding; one builds up strength, stamina, and focus while at it. The concepts and techniques of the Primary Series of Ashtanga Vinyasa will be taught and students will feel comfortable teaching a strong class.

200 Hour Ayurveda Hatha Yoga Teacher Training

The 200 Hour Ayurveda Hatha Yoga Teacher Training presents an innovative combination of yoga alliance ayurveda –the science of life from India. This school has specifically designed this course for all the students who want to learn about yoga and Ayurveda and how they can support wellbeing.

Ayurveda: This component familiarises students with some elements of Ayurvedic theories, such as doshas, diets and lifestyles. In this class, students will also learn the ability to integrate the principles of Ayurveda into their practice and teaching of yoga so that sequence and practices are suited according to the needs of the body type of the student.
Hatha Yoga: The Hatha part of the program is integral to the rest of the components, and in this course, particular attention is paid to the alignment while moving and the focus in the process. However, in this training, students also look at the implications of some yoga postures that can be of advantage to certain doshas and what Ayurveda has to say about improving the therapeutic value of yoga.

200 Hour Meditation, Yoga Nidra Hatha Yoga Teacher Training

The 200 Hour Meditation, Yoga Nidra Hatha Yoga Teacher Training course is created for people who want to focus on meditation and restorative yoga practice. This course is concerned with the techniques that promote physical and psychological calming, attentiveness to bodily sensations, and awareness of the internal experience.

Meditation: Students will practice different forms of meditation, such as the ‘Mindful’ and ‘Breath awareness’ to enhance their mental concentration levels. The course places a lot of reliance on meditation both in practice and as an essential way of relating to the inward person.
Yoga Nidra: Popularly referred to as yogic sleep, Yoga Nidra is a form of guided relaxation in which both body and mind become fully relaxed. They are very effective for stress and anxiety reduction, healing and restful sleep. In Yoga Nidra, students will again learn how to lead others, which is beneficial when teaching Yoga Nidra.

200 Hour Kundalini Yoga Teacher Training

Kundalini yoga is practised by stabilizing the energy, Kundalini, located at the base of the spine using breathing techniques, poses and meditation. Nirvana Yoga School offers 200 Hour Kundalini Yoga Teacher Training for those who are interested in the energy and spiritual aspects of the yoga practice.

Kundalini Awakening: Students will discover ways of how to stimulate Kundalini energy without causing harm to themselves through practicing asanas, pranayama, meditation and mantras. The course includes kriyas which are particular sets of exercises that are performed to direct energy and bring about mental, physical and spiritual well-being.
Meditation and Mantras: This training focuses on chanting and meditation to improve concentration, and reduce distortion and spiritual development. One of the focuses of Kundalini Yoga is mental control the students will learn how to direct others towards practices that lead to profound transformation.

Conclusion

Choosing the 200 Hour Yoga Teacher Training in Rishikesh is a profound step toward personal transformation and professional growth. If you love the energy of moving with Ashtanga, the healing nature of Ayurveda, the relaxing effects of Yoga Nidra or the spiritual resonance of Kundalini all these programs at Nirvana Yoga School present you with a different view of the world.

That is the main positive aspect of this approach, that is, by the end of the training, it will give you not only the tools for teaching, but also an inspiring personal development that enriches your practice, and your relationship with the world.

Start your journey today by enrolling in one of the transformative 200 hour yoga teacher training in Rishikesh at Nirvana Yoga School right now!

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